INDOOR TRACK
The Dale City Track Club (DCTC) indoor track season is designed for athletes ages 7 - 18. DCTC’s winter/indoor track program serves as an off-season conditioning and skill development program aimed at preparing athletes for the spring/summer outdoor track season.
Indoor Season includes a series of training sessions to assist athletes in developing and enhancing fundamental running techniques and building strength and endurance.
Our Indoor Season runs from Tuesday, November 5 through Feburary 27 (tentatively based on final meet schedule)
Frequently Asked Questions
What is the practice schedule?
Practices are held on Tuesdays and Thursdays starting November 5. Practice times are based on athlete’s ages.
Ages 7 - 10 5pm - 6pm
Ages 11-12 6pm -7pm
Ages 13- HS 7pm - 8pm
Where is practice located?
Practice location is located within the Woodbridge, Virginia area and released once athlete registration is confirmed.
What does the registration fee include?
The 2024-2025 Indoor Season registration includes all practice sessions, a new 15th Anniversary uniform AND a 15th Anniversary warm-up suit.
Registration does not include meet fees, travel costs and optional team gear.
My athlete is competing on his/her high school team. How do I sign up?
Lightning’s Indoor Season is the perfect supplement to high school practices and meets. High School athletes have the option to compete in indoor meets (if not scheduled to compete with the school meet) and have a routine strength training/injury prevention regime.
What is the meet schedule?
Lightning participates in developmental and competitive travel meets. We typically participate in 3-5 meets, starting in December. Meets are generally held on Sundays. The final meet schedule will be released at the beginning of the season.
How much are meet fees?
Meet fees vary by location and range between $20-$40/athlete per meet.
I’m interested in Strength Training for my athlete. How do I sign up?
Strength training is available for ages 13 and up. Strength training sessions are semi-private and offered on days outside of the normal practice schedule. Strength training sessions are ideal for middle and high school athletes to supplement the school season routine. Sessions are an additional $150/athlete for the season and can be included with registration.
PLEASE NOTE - Stength Training is included in the High School only rate for athletes competing with their school team.
Registration Fee: $525 per athlete ($150 for optional strength training)
The 2024-2025 Indoor Season registration includes all practice sessions, a new 15th Anniversary uniform AND a 15th Anniversary warm-up suit.
High School Athlete Registration Fee: $300 per athlete (must be competing on school team)
The 2024-2025 Indoor Season High School registration includes all practice sessions, Strength Training, a new 15th Anniversary uniform AND a 15th Anniversary warm-up suit.