Outdoor Season

SEASON OVERVIEW

Our Outdoor Season offers skill development for athletes interested in competing in the sport of track and field. The season moves as fast as our Lightning athletes. Prior experience is not required and there are no try-outs; all levels welcome. We pride ourselves on developing youth athletes.

Our High School Outdoor Season is designed for athletes competing with their high school team to supplement their VHSL season with additional speed, conditioning and Strength Training, in addition to the athlete’s desire to compete on the Club summer circuit i.e., AAU and USATF Jr. Olympics.

The regular Outdoor Season runs from April 6 through May 31.

Outdoor Season is open for athletes ages 7 - high school.

Athletes competing in the post season / championship Outdoor Season continue through the end of July. 

PRACTICE DAYS

Mondays, Wednesdays and Thursdays

6pm - 7:30pm (all age groups)

PRACTICE LOCATION

Practice is held outdoors within the Woodbridge, VA area.

MEET SCHEDULE

We participate in scrimmages, as well as competitive meets throughout the season. Meets are typically held on Saturdays starting late April in the Washington, DC Metro, Northern Virginia and Richmond areas. Meet fees vary by location and range between $20-$50/athlete per meet. We typically participate in 3-5 meets during the regular season.

Regional Championship meets are held in Virginia, Maryland and North Carolina. Junior Olympics meet locations vary throughout the country.

The final Meet Schedule will be distributed during the season.

Our Legendary Lightning Relay Games will be held May 17, 2025 in Prince William County.

OPTIONAL STRENGTH TRAINING (Ages 13+)

Strength training is available for ages 13 and up. Strength training sessions are semi-private and offered on days outside of the normal practice schedule. Strength training sessions are ideal for middle and high school athletes to supplement the school season routine. Sessions are an additional $150/athlete for the season and can be included with registration.

PLEASE NOTE - Strength Training is included in the High School only rate for athletes competing with their high school team.

REGISTRATION INCLUDES:

The 2025 Spring | Outdoor Season registration includes all practice sessions, a new 15th Anniversary OUTDOOR uniform, a 15th Anniversary OUTDOOR warm-up suit and Team T-Shirt for ALL athletes.

$450 per athlete (additional $150 for optional Weekly Strength Training, ages 13+)

HIGH SCHOOL REGISTRATION:

The 2025 Spring | Outdoor Season registration includes all practice sessions, a new 15th Anniversary OUTDOOR uniform, a 15th Anniversary OUTDOOR warm-up suit and Team T-Shirt for ALL athletes.

$300 per athlete (must be competing on school team)

Optional gear, meet fees, travel costs, AAU/USATF memberships are not included in registration.

​Registration for Outdoor Season is open. Click the button below to sign up.

QUESTIONS? Contact us: info@dalecitytrack.org or 571 306 3285.