Spring / Outdoor Season
Athletic development and competitive meets
Team Spirit and Lightning Family Fun
Optional Strength Training powered by Lightning Athletics
Spring / Outdoor Season
SEASON OVERVIEW
Our Spring / Outdoor Season offer skill development for athletes interested in competing in the sport of track and field. The season moves as fast as our Lightning athletes.
Spring / Outdoor Season is open for athletes ages 7 - high school.
Our High School Outdoor Season is designed to for athletes competing with their high school team to supplement their VHSL season with additional speed, conditioning and Strength Training, in addition to the athlete’s desire to compete on the Club summer circuit i.e., AAU Jr. Olympics.
Our Spring Season dates are April 3 through May 30
(athletes competing in the post season/championship season continue through end of July).
PRACTICE DAYS
Mondays, Wednesdays and Thursdays
6pm - 7:30pm (all ages)
PRACTICE LOCATION
Practice is held outdoors within the Woodbridge, VA area.
MEET SCHEDULE
We participate in scrimmages, as well as competitive meets throughout the season. Meets are typically held on Saturdays starting late April through the Washington DC Metro, Northern Virginia and Richmond area.
Championship meets are held in Virginia and North Carolina.
Our Legendary Lightning Relay Games will be held May 18, 2024.
The final Meet Schedule will be distributed during the season. Meet fees, travel costs, AAU/USATF memberships are not included in registration.
OPTIONAL STRENGTH TRAINING (Ages 13+)
Strength training is offered for athletes ages 13 and up. Strength training includes weights, resistance and injury preventive techniques. Strength training is available as an optional add-on for registration and is included for High School Registration.
